Every girl dreams for healthy and long nails. Having longer & healthy finger nails can improve the appearance of your hands. It must be really annoying when you are trying out to grow your nails but they just do not seem to grow, you wait and wait but at last you fail.
Long and strong nails are not only captivating but they also help you in doing some daily tasks too. If you are the one who love long nails and fail to get them, then here are some amazing tips that will help you to get them easily.
Finger nails grow an average of around 3.47 millimeter (mm) per month, according to the study. So let’s have a look on some tips which will help you to get them –
Preventing dry skin – Dry skin means that your nails are also dry. When the skin surrounding the nail bed or nail matrix is dry, it could damage the nails as they grow. So nourish your nails and hands with good moisturizer after each hand-wash.
Massage – For growing nails, blood circulation is very important so for this you need to give a gentle massage to promote blood circulation to the nails.
Avoid biting your nails – If you are the one who is habitual of biting the nails then stop it immediately to get the long nails. This habit leads to multiple bacterial infections that slow down the growth of the skin and nails in that area. Try to keep you nails polished so that you can avoid biting your nails.
Vitamin for nail growth – Healthy diet is very important in growth of nails. Vitamin H (Biotin), folic acid (vitamin B9), vitamin A, Vitamin C is help in growing your nails a lot. Try to add them as much as possible in your daily diet.
Avoid the use of gel and acrylics – If you go to the salon too often to get gel and acrylic nails then you are not giving your natural nails the time to grow in strength. Avoid these gel nails for some time and let your nails take breath and grow them naturally.
Protecting cuticles – The cuticles are the thin layer of skin that protects the nail matrix. Cutting them very short can damage your nail matrix. So you should regularly moisturize the cuticles and avoid cutting them.
Avoid harsh nail paint remover – Avoid acetone polish remover because it contains so much quantity of acetone which leads dry and weak nails. Instead, rub them with the polish remover, then thoroughly wash and moisturize the hands.
Filing and grooming the nails – You should keep the nails filed into a rounded or squared shape as this way you can avoid your nails from snagging and breaking.
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