In these days, it’s crucial to improve our immune system to fight against COVID-19. Two things to do in these quarantine days is – stay at home and keep your immune system healthy. Plan your daily meals to include these powerful immune system boosters.
Let’s have a look at the foods which will help you to boost your immune system-
1 Citrus fruits: Citrus fruits are the excellent resource of vitamin C. Vitamin C helps us to improve the immune system by increasing the production of white blood cells. Popular citrus fruits are-
2 Garlic: Garlic is the herb which is grown everywhere in the world. It helps in curing heart diseases and maintains blood circulation. Garlic has immune-boosting properties because it contains a heavy concentration of sulfur compounds such as allicin.
3 Ginger: Ginger is another ingredient which helps us the most when we get sick. It helps to get rid of sore throat and other inflammatory illnesses. It is widely used as a spice and folk medicine.
4 Turmeric: Turmeric is the key ingredient which is used in making curries. It is an anti-inflammatory ingredient which is widely used in ancient times for curing many diseases.
5 Spinach: Spinach is rich in vitamin C, which is the excellent resource of antioxidants and beta carotene, which further increases the infection-fighting ability of our immune system.
6 Green Tea: Green tea is an excellent resource for anti-oxidants. Drinking green tea every day may help you by boosting your immune system.
7 Yogurt: Yogurt is an excellent resource of vitamin D. Vitamin D helps regulate the immune system and boost our body’s natural defenses against diseases.
8 Broccoli: Broccoli is an excellent source of many vitamins and minerals. Broccoli is one of the healthiest vegetables you can put on your table.
9 Papaya: Papaya is another fruit which is loaded with vitamin C. This fruit also has a digestive enzyme called papain that has anti-inflammatory effects.
10 Kiwi: Like papaya, Kiwi is also a good source of essential nutrients including vitamin C, vitamin D, potassium and folate.